weight-life balance


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Detoxing to Fit Your Lifestyle

Green smoothie wlb

New Year, New You? Give yourself a well-deserved boost!

Recovering from holidays filled with feasts, invitations and too much of everything, you might feel like you’re ready for a fresh start. And what better time than the new year to do just that? New Year, new – energised and radiant – you! How about boosting all of your systems and planning a detox?!

Do you often find yourself feeling tired and sluggish? Is it difficult to get up in the morning? Do you regularly suffer from headaches, brain fog, irritable bowels or poor digestion? Is it hard for you to lose weight, or do you generally feel below par? (Do the “Do I need a detox test” here below).

Do I need a detox?
Check how toxic you are by answering the following questions: if you’ve answered most of these questions with “yes”, then you definitely need a detox!

  • Are you constantly tired?
  • Do you get up in the morning already feeling tired?
  • Is your skin spotty or dull?
  • Are you constipated?
  • Or do you suffer from irritable bowel syndrome?
  • Do you have dark circles under your eyes?
  • Do you suffer from headaches?
  • Are you only slowly recovering from injuries?
  • Do you have aches and pains in your joints?
  • Do you suffer from bloating and water retention?
  • Do you have cellulite?
  • Do you have problems sleeping?
  • Do you suffer from frequent mood changes, including depressions, anxiety and inability to concentrate?
  • Do you suffer from skin rashes or eczema?
  • Do you have allergies that seem to be building up?

If this sounds all too familiar to you, and you’ve anwered most of the questions with “yes”, you could be suffering from toxic overload. A total-body cleanse will boost your system and energy levels, heal your gut and strengthen your immune system…

“The whole detoxing concept might seem a Hollywood fad at the moment but actually it isn’t.   Detoxing is a proven method that has stood the test of time. It works. While the very word “detox” might scare you, it really isn’t as difficult as it might sound. The nice thing is, there are so many ways of detoxing that you can choose what works best for you and your lifestyle!”

What are toxins and what does a detox actually do?

Toxins are harmful substances (caused by foods, negative thoughts or stress) that pollute and irritate our bodies, putting a strain on the working of our vital organs. They come in various forms and have been around forever. What is new today is the sheer quantity and nature of the toxins we face.

We all make sure to give our cars regular tune-ups and clean-outs to make sure that they always run well, don’t we? We help it eliminate what holds it back, put fine-grade oils into it to keep the engine purring, and make sure to clean it (well, at least once a year, right??).

Like a car, our body is a finely-tuned machine that knows just what to do to fight against and eliminate these toxins. But, depending on age, lifestyle and general health, your body may become overburdened, polluted with toxins, and no longer be able to cope. When the body is not working properly, it stores toxins rather than eliminating them. The result? Any of the ailments or complaints listed above (and more)… Over time, your engine starts straining to keep up.

How detoxing works

The principle of a detox is very simple: it aims to heal and optimize the body’s functioning through cleansing. Our body eliminates through the gut the things that are not good for us, that are toxic to us. We eliminate these undesirable substances through our skin, lungs, kidneys, liver, digestive system and lymphatic system. Simply put: we exhale CO₂, we go to the toilet, and ‘sweat it out’ through exercise.

The less you do to eliminate these toxins, the more they build up, and the greater your ailments.

A detox allows you to support and enhance these natural processes. By choosing foods that can cleanse your body, you give your digestive system in particular a well-deserved break. It doesn’t need to spend energy on ‘cleaning house’. It can focus on the core things, quite literally! A detox allows your system to eliminate toxins, absorb nutrients more effectively, heal itself and boost immunity. In fact, did you know that 80% of your immune system lies in your gut?

“Did you know that 80% of your immune system lies in your gut?

Detoxing to suit your lifestyle

There are various ways and different approaches to doing a detox. Much depends as well on your current lifestyle is and how experienced you are with detoxing. From easy to elaborate, here’s an overview:

  1. 12-hour fast
    Suited especially for the detox rookie. It’s easiest to do this at night. So after 6 or 7pm, do not eat or drink anything except water. See your tummy’s reaction the next day!
  1. 1 or 2 detox days
    Built into your monthly routine.
    You eat only alkaline mineral-rich foods during these days: fruit (max 1 kg), vegetables (max 1 kg), cooked or steamed potatoes (max 1,5kg) or brown rice (max 200g at pre-cooked weight).
  1. Liquid meals replacing your breakfast or dinner
    With this detox, you shake, blend or juice fruits, vegetables and other superfoods together into exciting new tastes and flavour combinations. The concentrated vitamins, minerals and energy will keep you going for a long time and are immediately absorbed in the blood – like an infusion of power! This can be done over 1, 2, or 3 weeks.
  2. Clean eating
    This is more of a lifestyle choice, and is a long-term detox promoting a healthy lifestyle.
Detoxingredients

Green Detox Juice ingredients

Taking the gentle route

The gentlest, and much less radical way is to choose a cleansing diet over a longer period of time. In it, you eat unprocessed – preferably organic – foods, and substitute one meal a day (breakfast or dinner) with liquid meals in the form of smoothies, juices or soups. I personally love this method; it is easy to integrate into my everyday lifestyle. I also like that I can involve my family or friends. My neighbour and I take turns making smoothies and soups, and share them – delicious fun!

DetoxColourfullineup

A colourful detox line-up, co production between my neighbour and me!

Detoxing safely

If you are not sure or you have no experience with detoxing, it is best to seek medical guidance prior to starting. Also, if you are new to detoxing or you have a lot of health issues, try the first fast listed above and go from there.

In any fast, do not go to extremes… Simply put, you won’t be detoxing: you’ll be putting yourself at high risk of dangerous toxic shock.

General detox rules

  • For your detox to be successful, be sure to plan it, and shop for ingredients accordingly.
  • Drink plenty of water, in general, this should be at least 2 litres per day (or calculate 0.35ml per kilo of body weight)
  • Drink herbal teas, alkaline teas (Basentee) or liver/gallbladder-supporting teas
  • Take a1 tsp of organic flax seed oil as omega 3 supplement (this is always good by the way!)

 

Follow the Clean Eating Principles

During any detox, follow the ‘clean eating’ principles which are very simple – stay as close to Mother Nature’s version of your food choices, and you’ll be on the right track!

Choose things like:

  • Seasonal fruits and vegetables
  • For proteins, opt for low-fat meats such as free-range chicken or fresh fish, nuts, sprouts, beans, pulses or lentils, and mushrooms. Organic red meat on occasion is fine, too.
  • Organic foods when possible

Avoid or limit:

  • Packaged and processed foods
  • Toxic and addictive foods (alcohol, caffeine, and sugar)
  • Inflammatory foods (wheat and dairy products)
  • Genetically Modified Organisms (GMO) foods. This is especially found in corn- and soy-based products, as well as canola oil (unless labelled organic)
  • High-mercury fish (tuna, swordfish, grouper, Atlantic salmon)

While January is often the most natural choice for embarking on a post-holiday detox, any time is a good time! Why not mark every change of season with a bit of self-pampering and an immune-system boost? Even the healthiest among us can benefit from the occasional detox… What’s not to love about extra energy, increased vitality, and radiance that shines from within?

Next week I’ll be sharing with you my 10 favourite detox recipes, from juices, salads, soups to potatoes and rice!

The contents of this article are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before making any medical or lifestyle changes, always seek the advice of your health professional with any questions or medical conditions you may have.

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Shiitake Mushrooms with Vegetable Soup

 

Asian Soup with Shiitake and Vegetables

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The New Year Kickstart is well on its way and the first week is almost over! Everyone is enjoying the start and being in controll again, according to the reactions i get per mail on a daily basis.

Some clients have Shiitake or Pleurotis or Oyster Mushrooms on their plans and especially in Phase 2 it is for most a kind of challenge to make a decent meal with it! Shiitake and Pleurotis are a great source of vegetarian protein and are actually very versatile and easy to use, especially if you make a soup of it!

The soup is meant to not entirely finish but as a means of transportation for the mushrooms and the vegetables!

Shiitake Mushrooms with Vegetable Soup

Ingredients for 1 Portion:

130g Shiitake Mushrooms (dried 10%)
135g vegetablese like chinese cabbage, paksoi
spring onion
1 tsp organic vegetable stock (like Morga or Naturata)
250 ml water
1 cm fresh ginger
red chili

Preparation:

Make the soup, take a big pan, put water and vegetable stock powder and the cleaned ginger in it and cook for 5 minutes. Cut your vegetables in stripes and the mushrooms in stripes too. Give everyting in the soup and cook for another 2 minutes . In Phase 3 you can add some Tamaris Soy sauce (gluten free) to it, some spring onions cut in rings and a bit of chili flakes or red chili (towards the end). Cook it in sesame or coconut oil in phase 3 is super too!

This very nutritious dish takes less than 10 minutes to prepare! To make the Asian experience complete use an Asian spoon.

Variation nr. 2: Make it with tofu instead of with mushrooms!


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6 Weeks to remove bad food habits and re-create a happier, healthier you.

6 Weeks to remove bad food habits and re-create a happier, healthier you ! ONLINE Training

6 weeks to remove bad food habits and re-create a happier, healthier you!

6 weeks to remove bad food habits and re-create a happier, healthier you!

 

  • Are you a person who starts every Monday fully motivated with your diet to end up the same day in front of the television with a bag of crisps or chocolate, totally frustrated?
  • Do you have cravings and do you think about food all the time?
  • Do you feel you can’t live without eating chocolate?
  • Are you eating not because you’re hungry but out of frustration, comfort or perhaps boredom?
  • Have you tried every diet on the planet, to just fall back into your good old routine the moment you’re no longer following it strictly? And of course put all the weight back on that you so proudly lost and sometimes even more, the so called yo-yo effect?

 

Did you know this has nothing to do with discipline, these are “just” bad habits.
Bad habits you yourself have created over time.

 

So, if you are sick and tired of going around in circles and if you REALLY want to get rid of these bad habits once and for good: then you’re in the right place with us! We’ll show you exactly HOW to do it! In just 6 weeks.

Join the 6 Weeks to remove bad food habits and re-create a happier, healthier you!

We, Sukhy and Marlies, have teamed up together to create a complete programme that is practical, implementable and that has everything in it to create the sustainable change you are looking for. But, it’s not a miracle program (well it’s getting pretty close….) you will have to work to make it work for you and we’ll be standing next to you to help you making it happen! We are the bad habits busters!

Just imagine how you can end this year: before the holidays you can be free from your bad habits, healthy and totally happy with yourself again.
If you have been looking for something like this, don’t think any longer, sign up right away as space is limited!
Yes sign me up!

You KNOW you want and need to make a change, so why wait?


What we can do for you

You’re definitely not alone, we have worked with so many people dealing with exactly the same issues as you’re dealing with today. Through our experience and background we help and guide you to deal with it once and for all and become a happier, healthier you. Free from the bad habits you don’t need and want. Not just by telling you what is “good” and “bad” for you, so many bloggers on the internet are already doing that. We teach you to work from the inside out.

To nurture BODY and MIND with the right stuff. Your body with the right NUTRITION,
your mind with POSITIVE HEALTHY THOUGHTS

 

In the 6 weeks’ programme:

  • We take you on a journey to first identify the bad habits that are keeping you stuck from the healthy life you want to lead.
    If you know which these are, you can work on removing them.
  • We will provide you with latest insights about clean food and what it is your body needs on a daily basis to stay healthy and vital.
  • We will give you a 4-week menuplan with recipes to easily implement, alone or with family, based on an individual intake session.
  • Individually, we align your conscious and subconscious mind, “the little voice inside”. If they are aligned, they work together and strengthen each other so you no longer need to fight the little voice inside that is often sabotaging you and your good behaviour.
  • You will be able to recognize the triggers (certain situations, certain foods, certain people) and you will learn techniques on how to deal with them in a different way.
  • We will give you tools to deal with setbacks, when you face challenges, obstacles or unexpected situations.
  • And we’ll be there every step along the way. Our biggest joy is to see you change into the person you really want to be, free from bad habits and happy again with yourself.

 

Course Content – Week by week coverage over 6 weeks

Week 1 – Learning about you

Outline of course
Self assessment questionnaire on personal goals, health complaints, allergies, intolerances and actual food intake
What does your body need when it comes to nutrition?
Food journaling
Thoughts and trigger journaling
Hypnotherapy CDs based on personal intake

Week 2 – Goal setting

Set definite goals
4 weeks menu plan
Release negative thoughts and replace with positive affirmations
Share experiences
Week Reflection

Week 3 – Changing tastes

Changing taste, techniques to go from “bad” food to “good” food
Share experiences
Week Reflection

Week 4 – Identifying hunger and cravings
How do cravings start? Good and bad carbs
Changing the feelings of hunger
Share experiences
Week Reflection

Week 5 – Your new YOU

Create new self image through visualisation
Good oils and fats to incorporate
Share experiences
Week Reflection

Week 6 – Celebration and Reflection

Tips, planning and food shopping
Cooking class
Share experiences
What we learned
What worked, what didn’t work


What you will learn and take away from the course

  • You will learn powerful mind techniques on changing habits and behaviours (in any way you want)
  • You will know what to eat and give your body all it needs to be at its best
  • You will learn to relax and reduce stress levels in just a few minutes
  • You will gain an improved relationship with food, so that you no longer use food as an excuse or for sabotaging yourself
  • You will be confidently making the right food choices for you and your family


The course includes:

  • Sukhy and Marlies at your side during the 6 weeks course
  • 6 weeks unlimited online support via mail, telephone or sms
  • 2 Individual intake session and assessment meetings per person
  • 4 weeks personal clean eating menu plan with recipes and shopping list
  • 1 personal CD recording to listen to and support you in the whole process (based on the intake)
  • Weekly meetings online of offline
  • All the resources, skills, techniques, tips to integrate into your daily life

Privacy

Your privacy matters to us, therefore we understand if you don’t want to reveal and share any private issues you may have, and you also don’t have to.

Your personal issues will remain private and will only be discussed in the private consultation sessions with you. We do not need to understand all the issues you are dealing with for this program to work for you.

This course is for you if :

  • You are committed and want to make a change in your food habits.
  • You are open minded and willing to experience something new.
  • You want to gain a healthier lifestyle.
  • You have tried everything but no diet has given you lasting results.
  • You want to lose weight and keep it off.

This course is NOT for you when :

  • You are looking for a short term weight loss or a crash diet.
  • You are not really serious or committed to make a change for yourself.
  • You don’t want to actively work on getting results.
  • You are judgmental and want to continue to sabotage yourself with bad food habits.
  • You don’t have any bad habits and feel absolutely happy and healthy.

Price

The value of all the skills, knowledge, resources and techniques that you will learn and need on the course as an individual is priced at CHF 1’800.

As we are offering the 6 weeks’ online or offline course (depending on your location), we can offer it at an amazing low price of CHF 599 per person.

If you break it down that’s only CHF 100 per week, and the investment is not gone. You will gain so much knowledge, tools and techniques to give you the benefit for a lifetime. So take this opportunity to invest in yourself and don’t let bad habits or frustration rule your life. You are so worth it and you know it!

Full payment needs to be made at the beginning of the course.

The course includes:

  • Sukhy and Marlies at your side during the 6 weeks course.
  • 6 weeks unlimited online support via mail, telephone or sms.
  • 2 Individual intake session and assessment meetings per person.
  • 4 weeks personal clean eating menu plan with recipes and shopping list.
  • 1 personal CD recording to listen to and support you in the whole process (based on the intake).
  • Weekly meetings online of offline.
  • All the resources, skills, techniques, tips to integrate into your daily life.

Finally …

To give you the best support, attention and guidance, we decided to take only 5 people on this programme.

Just imagine how you can start off the new year: free from your bad habits, healthy and totally happy with yourself again.

If you have been looking for something like this, don’t think any longer, sign up right away as space is limited! Yes sign me up!

If you are in doubt or in need of more information, contact us at …

Marlies – marlies.hazelaar@weight-lifebalance.ch

Mobile – 0799550700

Sukhy – contact@sukhbirboparai.com

Mobile – 0794710945

 

Looking forward to work together in re-creating a happier healthier You !

Marlies & Sukhy


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Invitation to Indian Cooking Course (only in Switzerland)

Indian curry

Invitation: Indian Cooking Course

Namratha Sethi is my wonderful Indian neighbour and happens to be an excellent and passionate cook! She gives private cooking classes and recently opened her own catering firm in the Zug area. What a great opportunity to learn about Indian cooking from a pro, don’t you think? It is “wheat free” for sure and on request we can also make it gluten free!

Visit Nam’s website, for catering, menu’s and meal home delivery: Simmering Spices.

Come join us in preparing a fabulous meal with 2 main courses (of which one is vegetarian) and we’ll be making wheat free roti’s. We have selected 2 dates for this:

  • Date: Friday, 6 November 2015
    Time: 09:00 – 12:00 (after that we enjoy the fruits of our labour)

or

  • Date: Friday, 6 November 2015
    Time: 18:30 – 22:00 (after that we enjoy the fruits of our labour)
  • Venue: Rotkreuz, Weihermatt 15 (tel 0797550700)
  • Cost: CHF 80 per person.

This includes: Teaching, meal prep, drinks, recipes, and enjoying the food that we prepared, together. If you can’t stay for lunch or dinner together with us, bring some Tupperware to bring your delicacies home to surprise the family with!  

  • Language: English
  • Limit: 5 people (Be sure to book quickly as it’s filling up already!)

If you want to join click the link below and please indicate the date you want to come:
Yes, i’d love to join!

It would be great if you could join!

Kind regards,
xoxo Marlies


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6 Weeks to remove bad food habits and re-create a happier, healthier you.

6 Weeks to remove bad food habits and re-create a happier, healthier you – that’s before the end of the year!

6 weeks to remove bad food habits and re-create a happier, healthier you!

6 weeks to remove bad food habits and re-create a happier, healthier you!

 

  • Are you a person who starts every Monday fully motivated with your diet to end up the same day in front of the television with a bag of crisps or chocolate, totally frustrated?
  • Do you have cravings and do you think about food all the time?
  • Do you feel you can’t live without eating chocolate?
  • Are you eating not because you’re hungry but out of frustration, comfort or perhaps boredom?
  • Have you tried every diet on the planet, to just fall back into your good old routine the moment you’re no longer following it strictly? And of course put all the weight back on that you so proudly lost and sometimes even more, the so called yo-yo effect?

 

Did you know this has nothing to do with discipline, these are “just” bad habits.
Bad habits you yourself have created over time.

 

So, if you are sick and tired of going around in circles and if you REALLY want to get rid of these bad habits once and for good: then you’re in the right place with us! We’ll show you exactly HOW to do it! In just 6 weeks.

Join the 6 Weeks to remove bad food habits and re-create a happier, healthier you!
(Note: this is NOT an online course, this is a group programme which requires your attendance in person. location is Zug, Switzerland)

We, Sukhy and Marlies, have teamed up together to create a complete programme that is practical, implementable and that has everything in it to create the sustainable change you are looking for. But, it’s not a miracle program (well it’s getting pretty close….) you will have to work to make it work for you and we’ll be standing next to you to help you making it happen! We are the bad habits busters!

Just imagine how you can end this year: before the holidays you can be free from your bad habits, healthy and totally happy with yourself again.
If you have been looking for something like this, don’t think any longer, sign up right away as space is limited!
Yes sign me up!

You KNOW you want and need to make a change, so why wait?


What we can do for you

You’re definitely not alone, we have worked with so many people dealing with exactly the same issues as you’re dealing with today. Through our experience and background we help and guide you to deal with it once and for all and become a happier, healthier you. Free from the bad habits you don’t need and want. Not just by telling you what is “good” and “bad” for you, so many bloggers on the internet are already doing that. We teach you to work from the inside out.

To nurture BODY and MIND with the right stuff. Your body with the right NUTRITION,
your mind with POSITIVE HEALTHY THOUGHTS

 

In the 6 weeks’ programme:

  • We take you on a journey to first identify the bad habits that are keeping you stuck from the healthy life you want to lead.
    If you know which these are, you can work on removing them.
  • We will provide you with latest insights about clean food and what it is your body needs on a daily basis to stay healthy and vital.
  • If you want, we will give you a 4-week menuplan with recipes to easily implement, alone or with family, based on an individual intake session.
  • Individually, we align your conscious and subconscious mind, “the little voice inside”. If they are aligned, they work together and strengthen each other so you no longer need to fight the little voice inside that is often sabotaging you and your good behaviour.
  • You will be able to recognize the triggers (certain situations, certain foods, certain people) and you will learn techniques on how to deal with them in a different way.
  • We will give you tools to deal with setbacks, when you face challenges, obstacles or unexpected situations.
  • And we’ll be there every step along the way. Our biggest joy is to see you change into the person you really want to be, free from bad habits and happy again with yourself.

 

Course Content – Week by week coverage over 6 weeks

Week 1 – Learning about you

Outline of course
Self assessment questionnaire on personal goals, health complaints, allergies, intolerances and actual food intake
What does your body need when it comes to nutrition?
Food journaling
Thoughts and trigger journaling
Hypnotherapy CDs based on personal intake

Week 2 – Goal setting

Set definite goals
4 weeks menu plan
Release negative thoughts and replace with positive affirmations
Share experiences
Week Reflection

Week 3 – Changing tastes

Changing taste, techniques to go from “bad” food to “good” food
Share experiences
Week Reflection

Week 4 – Identifying hunger and cravings
How do cravings start? Good and bad carbs
Changing the feelings of hunger
Share experiences
Week Reflection

Week 5 – Your new YOU

Create new self image through visualisation
Good oils and fats to incorporate
Share experiences
Week Reflection

Week 6 – Celebration and Reflection

Tips, planning and food shopping
Cooking class
Share experiences
What we learned
What worked, what didn’t work


What you will learn and take away from the course

  • You will learn powerful mind techniques on changing habits and behaviours (in any way you want)
  • You will know what to eat and give your body all it needs to be at its best
  • You will learn to relax and reduce stress levels in just a few minutes
  • You will gain an improved relationship with food, so that you no longer use food as an excuse or for sabotaging yourself
  • You will be confidently making the right food choices for you and your family
  • You will be part of a small group with the same goals. As a community we can share our experiences, learn from each other, help and support each other. Our shared energy will help us all get in the right mood for change


The course includes:

  • Sukhy and Marlies at your side during the 6 weeks course
  • 6 weeks unlimited online support via mail, telephone or sms
  • 2 Individual intake session and assessment meetings per person
  • 4 weeks personal clean eating menu plan with recipes and shopping list
  • 1 personal CD recording to listen to and support you in the whole process (based on the intake)
  • Weekly meetings
  • All the resources, skills, techniques, tips to integrate into your daily life

 

Times of the weekly meetings:

  • Tuesday 10th November – 9.00 – 10.30
  • Private individual session will be booked individually
  • Tuesday 17th November – 9.00 – 10.30
  • Tuesday 24th November – 9.00 – 10.30
  • Tuesday 1st December – 9.00 – 10.30
  • Wednesday 9th November- 9.00 – 10.30
  • Tuesday 15th December – 9.00 – 10.30

Place to be defined (but will be in Baar and/or Zug).

Privacy

Your privacy matters to us, therefore we understand if you don’t want to reveal and share any private issues you may have, within the group.

Your personal issues will remain private and will only be discussed in the private consultation sessions with you. You are not obliged to share any personal issues within the group unless you want to. We do not need to understand all the issues you are dealing with for this program to work for you.

A confidentiality agreement will be signed by each individual to ensure privacy remains within the group.


This course is for you if :

  • You are committed and want to make a change in your food habits.
  • You are open minded and willing to experience something new.
  • You want to gain a healthier lifestyle.
  • You have tried everything but no diet has given you lasting results.
  • You want to lose weight and keep it off.

This course is NOT for you when :

  • You are looking for a short term weight loss or a crash diet.
  • You are not really serious or committed to make a change for yourself.
  • You don’t want to actively work on getting results.
  • You are judgmental and want to continue to sabotage yourself with bad food habits.
  • You just think it’s a nice get together, like a coffee morning.
  • You don’t have any bad habits and feel absolutely happy and healthy.
  • You can’t make it to the weekly meetings.

Price

The value of all the skills, knowledge, resources and techniques that you will learn and need on the course as an individual is priced at CHF 1’800.

As we are offering the 6 weeks’ course as a group session, we can offer it at an amazing low price of CHF 599 per person.

If you break it down that’s only CHF 100 per week, and the investment is not gone. You will gain so much knowledge, tools and techniques to give you the benefit for a lifetime. So take this opportunity to invest in yourself and don’t let bad habits or frustration rule your life. You are so worth it and you know it!

Full payment needs to be made at the beginning of the course.

The course includes:

  • Sukhy and Marlies at your side during the 6 weeks course.
  • 6 weeks unlimited online support via mail, telephone or sms.
  • 2 Individual intake session and assessment meetings per person.
  • 4 weeks personal clean eating menu plan with recipes and shopping list.
  • 1 personal CD recording to listen to and support you in the whole process (based on the intake).
  • Weekly meetings.
  • All the resources, skills, techniques, tips to integrate into your daily life.

Finally …

To give you the best support, attention and guidance, we decided to take only 5 ladies on this programme. This is also the only programme we run this year.

Just imagine how you can end this year: before the holidays you can be free from your bad habits, healthy and totally happy with yourself again.

If you have been looking for something like this, don’t think any longer, sign up right away as space is limited! Yes sign me up!

If you are in doubt or in need of more information, contact us at …

Marlies – marlies.hazelaar@weight-lifebalance.ch

Mobile – 0799550700

Sukhy – contact@sukhbirboparai.com

Mobile – 0794710945

Times and Place

  • Tuesday 10th November – 9.00 – 10.30
  • Private individual session will be booked individually
  • Tuesday 17th November – 9.00 – 10.30
  • Tuesday 24th November – 9.00 – 10.30
  • Tuesday 1st December – 9.00 – 10.30
  • Wednesday 9th November- 9.00 – 10.30
  • Tuesday 15th December – 9.00 – 10.30

Place to be defined (but will be in Baar and/or Zug).

Looking forward to work together in re-creating a happier healthier You !

Marlies & Sukhy


2 Comments

Invitation to Middle Eastern Mezze Made Easy Cooking Course

Lebanese Mezze

Invitation:
Middle Eastern Mezze Made Easy Cooking Course in Wädenswil

Last week we had our first course on Thursday and there were a lot of people asking us to do one on a Friday, so here it is!

Danna Levy Hofmann is my foodie friend and a great cook. She has founded Miso Cute Cooking and usually gives kid’s cooking classes. But we convinced her to also start giving adult’s cooking classes so we can get to enjoy her wonderful Middle Eastern specialties aswell.

Join us for a fun-filled morning in which we prepare falafel, hommous (the best there is!), fattoush and warm steaming spelt pita bread (wheat free) plus some more delicacies to make the mezze complete!

Date: Friday, 25 September 2015
Time: 09 :30  – 13:00 (after that we enjoy the fruits of our labour, or you can take it home to enjoy)
Language: English

Limit: 10 people (be sure to book quickly as it’s filling up already!)

Venue: Urban Cooking School
Moosacherstrasse 5
8804 Wädenswil

Cost:  CHF 98 per person (to be paid in advance, we will send you an invoice)

This includes: teaching, meal prep, recipes, drinks and enjoying the food that we prepared, together. If you can’t stay for lunch or dinner together with us, bring some storage boxes to bring your delicacies home to surprise the family with!  

If you want to join click the link below and please indicate with how many people you’d like to come.
Yes, i’d love to join!

It would be great to see you then!

Kind regards,
xoxo Marlies

 

 


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Invitation to Middle Eastern Mezze Cooking Course

Invitation to Cooking Course: Middle Eastern Mezze Made Easy – with Danna Levy Hofmann

Lebanese Mezze

Danna Levy Hofmann is my foodie friend and a great cook. She has founded Miso Cute Cooking and usually gives kid’s cooking classes. But we convinced her to also start giving adult’s cooking classes so we can get to enjoy her wonderful Middle Eastern (among the many) specialties as well.

Join us for a fun-filled morning in which we prepare falafel, hommous (the best there is!), fattoush and warm steaming spelt pita bread (wheat free) plus some more delicacies to make the mezze complete! Learn about which spices to use to get the typical oriental flavors on your plate.

Date: Thursday, 10 September 2015
Time: 09 :00  – 12:00 (after that we enjoy the fruits of our labour, or you can take it home to enjoy)
Language: English
Limit: 6 people (Be sure to book quickly as it’s filling up already!)

Venue: Rotkreuz, Weihermatt 15 (tel 0797550700)

Cost: CHF 70 per person
This includes: Teaching, meal prep, recipes, and enjoying the food that we prepared together.
If you can’t stay for lunch or
dinner together with us, bring some food containers bring your delicacies home to surprise the family with!  

If you want to join click the link below and please indicate with how many people you’d like to come.
Yes, i’d love to join!

It would be great to see you then!

Kind regards,
xoxo Marlies